
And Still We Rise
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
Podcasting since 2022 • 54 episodes
And Still We Rise
Latest Episodes
Emotionally Immature Parents: How They Shape Your Adult Self
We explore how emotionally immature parents shape our sense of self, nervous system, and ability to experience joy and connection, examining the patterns that indicate this upbringing and the path toward healing.• Parents who operate fr...
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Season 4
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Episode 5
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10:37

The Little Child Within: Your Secret Guide to Emotional Breakthroughs
What if the places where you feel most stuck contain your greatest wisdom? This guided meditation invites you on a gentle journey inward to discover the profound insights hidden within your emotional barriers.Through intentional breathi...
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Season 4
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Episode 4
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9:26

Crafting Your Way Through Life's Messiness with Therapist Kaylee Finlay
We've forgotten how to simply enjoy activities without turning them into a side hustle or productivity metric. In this heartfelt conversation with licensed therapist and "resident crafter" Kaylee Finley, we explore how creative hobbies provide ...
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Season 4
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Episode 3
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35:45

Reinventing Your Authentic Self
Psychologist turned health coach Kristen Heck explores the concept of reinvention, revealing it's not just changing jobs or appearance but a fundamental shift in how we see ourselves and live our lives.• Reinvention can happen at any ag...
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Season 4
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Episode 2
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35:09

4 Ways to Attune to Your Inner Child and get Unstuck
Feeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns and how honoring those early needs can lead to authentic tran...
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Season 4
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Episode 1
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9:20

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