And Still We Rise
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
And Still We Rise
Latest Episodes
No Intervention Needed, I Am Just Inner Child Obsessed
We go solo to unpack why inner child work is one of our favorite paths to real change, from the beliefs we carry to the patterns we repeat. We connect Jung’s innocent archetype, attachment theory, and practical reparenting so you can regulate t...
Are Therapists Encouraging Family Estrangement? The Truth About Going No Contact
No contact gets talked about like a single decision, but we’ve seen it unfold as a long process of loneliness, repeated repair attempts, and a growing need for safety. Therapist Cecily Davis joins me to take a clear, compassionate look at paren...
Learning To Be With Yourself
Silence can feel like a threat when you have trained yourself to move fast, stay busy, and never stop thinking. We sit down with Sara Kassam, a DBT-certified therapist and group fitness leader, to unpack why “being present with yourself” is so ...
Therapist Fit Matters
Picking a therapist can feel like a high-stakes decision, especially when it is your child and you are handing them off behind a closed door. We sit down with Becca Buice, a therapist at Rise Therapy Center who works with children, teens, and a...
Seen, Heard & Safe: What Makes Therapy Work
Therapy can feel mysterious until you name the real engine behind change: the relationship. We dig into why people walk away saying “Something felt off” even when the therapist has solid training, and what you should actually be looking for whe...
Contributors
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